Abs, Butt and Thighs.
Are you happy with yours?
Our ABT class is a rapid circuit-style, one-stop-shop for targeting the major muscles of the waist, hips and legs.
A mixture of strength and endurance exercises will keep you working non-stop so you’re guaranteed to ‘feel the burn’ exactly where you want it!
While you’re strengthening, tightening and toning your whole midsection and lower body, you’ll be getting fitter, burning calories, increasing your flexibility AND stabilising your core.
ABT is suitable for men and women of all ages and fitness levels.